Tag: Mental health

A Bridge Crossed

There’s not a vinyl bench back seat from a 1970’s era paneled station wagon anywhere, I figure, without the question, “Are we there, yet?, immortalized in its seams. Far rear-facing, or middle seats, those words ran upside the back of many father’s necks either every twenty minutes, upon seeing exit ramps, or a mother waking up from her passenger side nap.

I was just as guilty as my siblings on long trips to the beach. As our seven-plus hours stuffed wagon began its final leg, I, more than my siblings, uttered those four annoying words. More out of excitement, probably, than as an enticement for punishment. Boredom after hours in the brown stretch box could have been a reason as well.

Funny how it always worked for every child who did speak these words. It never seemed to happen coming back home. Silence ruled the hours. Human nature ruled the time. For us, school was fast approaching because our vacation – most times – was at the end of summer. If, some years, it happened to be near the start of June, coming back to summer work schedules (even as young kids) weren’t something in our bag of exciting things.

So, “Are we there yet?” .. was a thing. I’m going to presume it still may be? This I don’t have any personal experiences because I’ve had no opportunities to be a back of the neck listener. No chance to turn around and say, “Don’t pick on your sister, young man!”… Not being a dad has afforded me no opportunity to hear that four word phrase.

I do have a dad still – and was recalling that particular phrase when he and I were out and about the other day. Side by side, fifty years later, in a less rickety automobile, minus three humans, a dog, and polyester brown and orange shorts. Yes, just the two of us talking the day through when he asked, “Where are we going?”.

This question caught me off guard, but only a little. With his limited recall and short-term memory loss, I wasn’t surprised. It was only a few minutes prior when I did say we were headed out to shop at Sam’s Club. Leaving his facility shortly before that conversation, however, was a trigger to new stimulation, … new brain input. This is how dementia works. I find it fascinating.

I do enjoy watching how dad navigates his way around (and through) this remarkable time in his life. He adapts. He survives. He gets frustrated and calls me to connect, but disguises it as a need he wishes to be fulfilled.

“Where are we going?”, still hung out there.

The question was asked and required a quick response as we sat at three cars back in a construction zone. I could sense his eyes looking over at me with excitement. After all, he was happy to be out with me – in the sunshine – somewhere other than staring at the same tan walls he’s been accustomed to for a while. My reply came swift with little forethought:

“Well, I guess when we get where we’re going, you’ll know where we are, Dad.”

“That kinda makes sense, in a way, Doug. I don’t know what you just said, but I believe you.”

There’s a lot there … in a few words. We laughed the whole way to Sam’s Club – and, I don’t know why. Both of us found this exchange to be hilarious. Honestly, I was on the same mental track as dad. We connected and every second escalated into more simple moments of fun.

As is my dad’s personality, once arriving at Sam’s – in the public square (as it were), his demeanor change … back to business, “helping his son” by pushing the cart for some exercise. I got that and was more than willing to meet him where he landed, mentally. All good.

I write this to give hope to anyone helping a loved one with dementia. They are still driving their car. Yes, it’s quite different. You can still be in the back seat wondering, “Are you there yet?” with them? Are they safe and healthy while on their individual destination?

Just now, as the adult with them, patience, humor, love, and compassion rule the day. Also, the trip isn’t only hours, it’s years.

Along the drive, though, are rest stops when you can laugh with them – unexpectedly – while heading somewhere.

It’s a wonderful experience for me. Mainly because I never know what tomorrow invites in with my father/son relationship. All I know is …. if I could ask him, “Are we there yet?”, one more time … and have him answer, “Almost, the beach is just over the bridge …”

… I’d do it in a heartbeat.

Two Paths, Two Falls

Hidden among hills in Western Pa is this waterfall. Not far off Rt 22, heading west from Altoona – about halfway to Pittsburgh – is Buttermilk Falls. Down a bumpy cement road and through only a few rural, tree-shaded intersections, one arrives at this quaint park. It is serene. Mere minutes from the Rt 22 metal melee, a small parking lot invites all to park life away from all its problems.

This is Fred Rogers’ place by extension. Several remains of his grandfather’s (Fred McFeely) estate are visible at the park while Mr. Rogers life and times are memorialized in small wooden plaques along a simple walkway toward the waterfall. The falls themselves are in the Hires Run Valley which is a tributary to the Conemaugh River.

A recent visit here was necessary. Weeks of unexplained delays of plans, expected overlaps of multiple schedules, and usual busyness required something – anything – to free myself from all of it. A 4-day planned vacation fell through. Family matters prevented one day from happening. A personal medical issue, another day. Home repairs and maintenance another. Just did not end.

I know this isn’t only me. Life happens. One drop at a time of little issues then all of a sudden the bucket is full. We’ve all had it happen.

These mind-heavy issues didn’t immediately disappear once my car door closed over a small, shale parking space under a small grove of trees; however, a few deep breaths of forest air during the first ten minutes’ paces sure did help. Allowing the time – between each Mr. Rogers plaque – to empty my bucket by a few drops. Reaching the waterfall forty-five minutes from the start, I can say my bucket was a little lighter. Not much, but a little.

One can walk under the waterfall to meditate, take pictures/videos, or stand there and get relief from a hot, sunny day. Visitor’s choice, as could be said,

The four hour round-trip visit ended with a return back to my normal: Preparation for a busy event week coming up and four church organ services (including a funeral Saturday) this weekend. Life as I’ve known for so many years

Life as I’ve known it ..

… without mentioning, to this point, caregiving for a family member with dementia. “Caregiving” as an umbrella term to cover five years of in-home care and then then, most recently, sixteen months in an assisted living facility.

Yes, I wanted four days away. The emotional struggle dealing with a day-to-day overflowing bucket of emotional ups and downs had reached its crest. I’ve done the best I can meeting his needs. His health and safety are always on my mind. Beginning with a simple wrong turn in his car leading to a dementia diagnosis five years ago, this slow river of mental decline has eroded his solid rocks of reason.

It, really, isn’t any different from thousands of other experiences caregivers have when walking side by side, day by day, hand-in-hand with one walking down dementia’s path. Over the years, we’ve shared all the steps -together. The initial diagnosis and subsequent frustration, loss of driver’s license with understandable disappointment, confusion over simple tasks, and momentary blank stares.

..also wonderful, complimentary words that were rare during those rough teenage years. Frequent phone calls from the assisted living facility stand as a testament to our solid relationship. He has my number firmly implanted in a small brain cell … not to be forgotten at present. We have a connection.

So, this dementia path, for us – for me – is rough. It isn’t ever intended to be an easy one, I believe. It is taken on as an unpredictable, day-by-day, who knows, let’s see what tomorrow brings … and hold each other’s hand path to somewhere. (Ironically, as I type, he just called needing white medical tape – an obsession of his. No worries. We will go out in a few hours and find some).

Four days and an almost full bucket. I did lose a few drops with the help of my good neighbor, Fred Rogers. By all accounts, Mr. Rogers was a great dad. Plaques leading to the falls testify to this fact. He was a wonderful man – as everyone knows.

I wouldn’t trade my dad in for him, however. As things are, I always say we are losing him a little at a time every day, but the other side of reality is getting a great guy. I wouldn’t have said this years ago. We had a tough time.

Being his caregiver and sharing this path with him has been a joy. We’re not at “his” falls yet and I am finding my bucket to be, maybe, a bit bigger than anticipated with him as we walk together.

When alone, however, I have to be mindful of a full bucket. All of us who take care of .. and love those who suffer from dementia, need to provide self-care.

Our path is different from the one shared with our loved one. The old saying, “you can’t take care of someone else if you don’t take care of yourself first”, is so true. Spiritual, physical, and mental health are so important first-and-foremost.

There us a sign at the beginning of the Buttermilk path: “Be the kind of person Mr. Rogers always knew you could be”. I take this to heart.

There are two paths .. two falls. Two destinations. Being at Buttermilk Falls reminded me of this.

Fresh air and Mr. Rogers. Not a bad combination.